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Dry or Dehydrated Skin | VCare Ultimate Skin Hydration Guide
- By Admin
Jun 04, 2025 - Comments (0)
Dry Skin or Dehydrated Skin? Ultimate Guide for Skin Hydration
Did you know? The external layer of your skin requires water to stay healthy and flexible. Skin hydration is so crucial to have a youthful and radiant skin, which all of us secretly desire. In our busy schedules, we often forget to keep skin hydrated, resulting in dehydrated skin or dry skin. Absence of hydrated skin can have major impacts on the skin’s overall health. Some of the common skin issues such as acne, breakouts, oily skin are all the result of having a dehydrated skin.
Why having a hydrated skin is so important?
Just like how your body needs water to function and keep the organs healthy, your skin also needs water for its overall health, flexibility and glow. Without enough hydration, your skin will be susceptible to numerous skin problems. Below are some of the important benefits of keeping your skin hydrated.
1.Enhances overall skin appearance
A well-hydrated skin will result in a healthy skin appearance free of premature wrinkles, fine lines, and age spots. It will also make your skin look plump and smooth.
2.Enhances overall skin appearance
The major cause of dry and flaky skin is the lack of skin hydration Without enough moisture your skin tends to be dry, and rough. It might also affect the skin texture, making it look rough and not smooth.
3. Improves absorption of skincare products
Only a hydrated skin can completely absorb skincare products that have been applied on the skin. Products like moisturizer, serums and more require a well-hydrated skin for good absorption of the active ingredients.
4. Increases healing tendency
If your skin is properly hydrated, it increases the chances of faster healing and repair from minor scars or wounds.
5. Maintenance of skin barrier
Hydrated skin is known for maintaining a proper skin barrier, protecting skin from external stress factors such as environmental pollution, dust, pathogens, etc.
6.Preventing oily skin
When the skin is not properly hydrated, it will produce more oil to compensate the loss of water. This will result in oily skin. Oily skin can cause acne and breakouts easily when compared to a well-hydrated skin.
How to keep your skin hydrated?
Now comes the important question as how to keep your skin well-hydrated? If you are wondering how to keep skin hydrated all day, check out below for some easy tips to keep your skin hydrated from both inside and outside.
• Drink at least 2 litres of water a day to keep your skin hydrated from the inside. If you are someone who is more active, aim for 3 litres or more according to your body weight.
• Eat water rich fruits and vegetables such as watermelon, pumpkin, oranges, cucumber, celery, strawberries, etc. You can also include omega-3 rich foods to improve the skin barrier.
• Use suitable moisturizers, emollients or hydrating serums to keep your skin hydrated from the outside.
• Follow a proper skincare routine every day. Use a gentle cleanser to remove impurities from face. Do not use cleanser more than two times a day, as it can strip off natural oils from face and make your skin dry
• Exfoliate twice a week to remove dead skin cells. Use a gentle exfoliator with harmless ingredients. Over exfoliation should be avoided.
• If you are in locations that have dry climates, use a night serum or moisturizer to lock in the hydration while you sleep.
• Use sunscreen every day to protect skin moisture.
Difference between dry & dehydrated skin
Many confuse dry skin with dehydrated skin and vice versa. So, what is the actual difference between dry and dehydrated skin? Let’s discuss here.
| DRY SKIN | DEHYDRATED SKIN |
|---|---|
| Dry skin is more often the result of lack of natural oils | Dehydrated skin is the primary cause of lacking of enough water |
| Mostly dry skin is a skin type that many possess. | Dehydrated skin is a temporary skin condition that anyone can face because of lack of skin hydration. It will be solved when rightly addressed. |
| Dry skin can appear flaky, dry, rough and sometimes even red and itchy in severe cases. | Dehydrated skin appears very dull, lacks the glow, fine lines will be more visible along with tighter looking skin. |
| People with oily skin cannot have dry skin. | People with oily skin may still face dehydrated skin. |
| Dry skin requires suitable creams, lotions or serums for repair. | Dehydrated skin requires water intake, suitable moisturizers and hydrating serums for repair. |
Dos and Don’ts to maintain skin hydration
Here are some of the important Dos and Don’ts to maintain a hydrated skin.
Dos
• Drink a lot of water to keep yourself hydrated.
• Best to apply moisturizer or serums immediately after cleansing your face, while the face is still slightly damp. This helps in locking the moisture.
• If you live in a dry place or during the winters, use a humidifier to avoid skin getting dry.
• Use gentle and natural cleansers to wash your face, as they will help keep the moisture and wont strip your skin off its natural oils.
• Consume water rich and hydrating foods to nourish and hydrate your skin from the inside.
Don’ts
• Avoid using hot water to wash your face, as they can be too harsh on your skin. Use lukewarm or cold water for bathing and face washing.
• Avoid exfoliating more than 3 times a week. Too much exfoliation can irritate skin and remove its moisture.
• Limit alcohol and caffeine intake. They can result in dehydrated skin over time.
• Do not skip moisturizer from your daily skincare routine. If you have oily skin, still use a moisturizer.
• Use skincare products based on the climates. For example, during the winters use a heavy moisturizer to prevent skin dryness and during the summers use a light moisturizer.
• Hydrate your skin before you sleep. Wear a night mask or night moisturizing serum or cream to lock in the moisture. This helps in skin repair and avoids dryness when you sleep in AC.
FAQs
1. How to know if my skin is dehydrated and not just dry?
Dry skin is a skin type while dehydrated skin is a temporary condition. Dry skin appears flaky, and rough all the time. Dehydrated skin looks dull, and may feel tight. Even those with oily skin can still face dehydrated skin.
2. Can drinking more water keep my skin hydrated all day?
Drinking more water can keep your body hydrated, but will not keep your skin fully hydrated. You still need topical products like moisturizer, serums to keep your skin completely hydrated. It’s a 50-50 thing!
3. How often should I use moisturizer?
It is best to use moisturizer twice a day. Once in the morning before you head out and once before you sleep. For people facing severe dehydrated skin, consult a skincare specialist for exclusive skincare advice.
4. Are face mists useful in skin hydration?
Hmmm… not completely. They may temporarily hydrate your skin, but they easily get evaporated and will leave skin dry in a few hours. It is therefore important to apply a moisturizer for complete hydration.
5. Can applying makeup affect skin hydration?
Absolutely! Heavy makeup products can affect your skin hydration, especially when you wear them throughout the day. This is why it is crucial to prep your skin with hydrating primer or serums before the application of makeup.
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