HAIRCARE SECRETS REVEALED: THE POWER OF A HEALTHY HAIR CARE ROUTINE

Majority of the population in India face one or other hair related problems over time. We never wonder why? Is it because of the pollution? Modern lifestyle? Poor nutrition? Genetics? While all of these are considerable contributing factors to hair fall and hair thinning, not following a hair care routine is also an important factor that is often overlooked. Failing to follow a hair care routine can make your hair dull & health less.
In this article, we will tell you more about how a healthy hair care routine can make a significant impact on your hair growth. We will also discuss on the healthy hair tips, and more things to do to prevent hair fall.

Why should you have a hair care routine?

Consistency is the key to achieve greater things. Similarly, for great hair, follow a consistent hair care routine. This will help you maintain your hair regularly, prevent breakage, dandruff, split ends, dryness and remove impurities. Healthy hair begins with a healthy scalp. Therefore, maintaining the scalp health will also be a part of your routine. Here’s a checklist on healthy hair care routine. Make sure you tick every one of it consistently for flawless hair.

➤ Know Your Hair Type – Understanding your hair type will help you choose the right haircare product. Some of the hair types include wavy, curly, straight, dry, oily, frizzy, etc. Based on this choose the relevant products for your hair.

➤ Shampooing & Conditioning – While all of us do shampoo and condition our hair, it is important to do it the right way at right number of times to maintain hair thickness and health. Over washing is the mistake many do. Gently wash your hair two times a week. This will help hair maintain its natural moisture and wont strip away its natural oils. Use a sulphate free shampoo and conditioner. Deep conditioning at least once a week will add extra hydration to your hair.

➤ Oiling Your Hair – Know hair oiling benefits for hair growth . These days most of us fail to oil our hair. Oiling your hair is crucial to nourish it from the roots. Oil it and wash after 30 minutes. You can also leave the oil overnight and wash next morning. Use coconut oil or almond oil for a deep nourishment.

➤ Scalp Care – Massage your scalp at least once in a week to increase blood flow to the scalp. This will help keep hair follicles healthy. You can also use gentle scrubs on the scalp for exfoliation to remove dirt and impurities on the scalp.

➤ Trimming – Trim your hair once in a month or once in two months to prevent split ends.

➤ UV Rays Protection – Do not go under the Sun directly without covering your head.

➤ Styling Tools – Avoid over usage of hair styling tools as they emit a lot of heat. This can damage your hair in the long run. While using these tools, apply heat protectant sprays or serums to protect hair.

➤ Healthy Diet – Following a nutrient dense diet is a powerful way to prevent hair fall and hair thinning. Most younger individuals face hair fall because of poor nutrition. Eat protein rich food. Iron, omega-3s and vitamins rich diet will nourish your hair from the inside.

➤ Sleep Routine – Avoid using pillow cases made of harsh cloth like polymer. Use satin or silk pillow cases to avoid friction. Get at least 7-8 hours of sleep every night. If you are wondering how to reduce hair breakage while sleeping, just tie your hair loosely before sleeping.

Follow this daily hair care routine at home to see your hair texture, density change over time.

How to naturally keep dandruff at bay?

Dandruff is something millions of people face at least once in their life. While dandruff isn’t so harmful, it can affect your daily life if it gets excessive. Therefore, it is important to know dandruff control tips to avoid excessive dandruff. Here are some natural tips to keep dandruff at bay.

• Clean and exfoliate your scalp regularly to remove dirt and dead cells.

• Over washing your hair can worsen existing dandruff. Wash once or twice a week to let your hair have its natural oils.

• Use drops of tea tree oil and neem water to your shampoo as it has antifungal properties.

• Stressing too much can worsen dandruff. Manage your stress levels.

• Have healthy and balanced diet rich in zinc, vitamin B and omega-3s.

• Maintain your scalp moisture by drinking enough water every day.

• Wash your comb, hair brush and pillow cases at least once in ten days.

• If you already have dandruff, try to avoid using alcohol and fragrance-based hair care products.

Split ends trouble you? Hacks to handle split ends

Now, let us know about split ends remedy without cutting hair. The thing about split ends is you cannot repair them without cutting your hair. However, you can prevent them from more damage, seal them and make them less noticeable with a few ways.

➤ Hair masks
You can try egg and olive oil hair mask to smoothen the ends. Mix egg yolk with 2 spoons of olive oil and a spoon of honey. Apply on your hair, mainly on the split ends, leave for 30-45 minutes and then wash your hair with cold water. This can hydrate and strengthen your hair follicles and smoothen split ends.

➤ Avoid harsh styling tools
If you are having split ends, avoid using hair styling tools with high temperature, as it can damage hair. You can use heat protectant sprays or oils before styling.

➤ Cold water hair wash
Always wash your hair with cold water if you have split ends. This can help seal hair cuticles. If you are into hot water bathing, you can do a final hair rinse with cold water.

By following certain simple measures, you can protect your hair from external damage and slow down hair fall. Gentle care and a healthy hair care routine is the foundation for your overall hair health. Enough taking your hair for granted. Spend a few minutes of your daily time on hair care and see massive impact on your hair health in the long run.